After living in states of stress or vigilance for so long, calm can feel foreign — even unsafe. Micro-moments of calm invite the body to gently re-learn what ease feels like, one small step at a time.

Growing up without consistent validation or emotional attunement can leave adults feeling empty, disconnected, or unable to fully trust their own feelings.

Ending a friendship can be painful, but as we set boundaries and prioritize our well-being, some relationships no longer fit.

Sometimes our drive to succeed isn’t just ambition—it’s a trauma response. Work becomes a way to prove we’re “enough".