Specializing in Anxiety, Relationships, and
Trauma Recovery
Individual Therapy
Does everyone refer to you as the "responsible one"? Do you find yourself avoiding or being overwhelmed by your emotions? Is it easier to care for others than to care for yourself? Are you constantly criticizing yourself, setting impossible standards that leave you feeling defeated? If you are tired of living under pressure and dissatisfied, it may be time to shine a caring light on yourself with some personal healing work. Through therapy, you can liberate yourself from the burden of unrealistic expectations and toxic relationships. By cultivating healthier connections with yourself and others, you can discover your true purpose and live a more fulfilling life. Embracing self-compassion and kindness will empower you to prioritize your well-being and create a more positive, balanced existence.
Relationship Repair
Repairing relationships starts by doing our own inner work. You’ll have the space to reflect on how you show up in relationships and identity ways you’ve learned to protect yourself as a result of past traumatic experiences. The work is deep and freeing as we uncover your inner 'relationship rule book'- the unconscious beliefs that run the ways you relate to others. These 'rules' can be harmful as they are often outdated and rooted in unhealed pain. Doing your work empowers you to set boundaries without the guilt, identify your needs and communicate them to others, trust your gut when encountering unsafe people, and so much more. You build the inner resources that let you feel confident & worthy of the kind of intimacy you want. You’ll gain tools to have a real, connected relationship with yourself and those you invite into your life.
Anxiety and Panic
If you have a low tolerance for uncertainty, feel like you can't make mistakes, struggle with decisions, obsessive thoughts, unrelenting worries, or phobias, you may have an anxiety disorder. It's highly beneficial to address anxiety that has escalated beyond everyday stressors. Constant, unchallenged anxious thoughts take a toll on your physical body, cause you to withdraw from life, and reinforce a self-defeating mindset. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. This work is ideal if you struggle with shyness and social anxiety. You'll learn easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
Faith-based Counseling
When facing turbulent life events, integrating and strengthening your faith may be the missing piece in finding proper treatment. Christian counseling is a therapy focus area centering on intertwining the disciplines of faith and psychology to provide an approach to mental and emotional health that is strengthened by spiritual teachings and perspectives. I find that it is a great way to better serve those who identify with the Christian faith to process through their struggles, find meaningful ways of coping, and recognize their faith as one of their most vital life resources. If this is something that you feel you would like to pursue, please let me know. I make it a high priority to respect my clients and I want to provide the most appropriate counseling method to each one.
Childhood Trauma
The word trauma describes highly distressing events that are emotionally painful, overwhelming, and impossible to safely navigate alone. Surviving abuse, neglect, rejection / abandonment, and other Adverse Childhood Experiences (ACEs) have been linked to higher rates of anxiety, depression, self harm, PTSD, ADHD, addiction, and relationship difficulties. I offer a safe space where you can begin to unburden the negative beliefs, physical and emotional unrest, dissociation, and defense mechanisms resulting from trauma injuries. Your ability to heal is powerful. It puts an end to the generational legacy of deep hurt and outdated survival strategies. A difficult past doesn’t have to cast a shadow over your future. Healing your childhood trauma unlocks presence, self-compassion, peace, optimism, productivity, & renewed appreciation for life.
Teens & Young Adults
The teen and early adult years are a great time for self-discovery & awareness. There are also big life transitions and decisions that often leave young people feeling anxious, confused, & overwhelmed. I provide a secure and nonjudgmental space to both heal and thrive during this pivotal time. You get to focus on what matters most to you— and I help you develop essential skills like managing your emotions, building healthy relationships, ending self-criticism and comparisons, stress reduction skills, grow self compassion, and so much more. This therapeutic support builds your self-worth from the inside out, empowering you to face the ups-and-downs of life with confidence and clear thinking.