Specializing in Anxiety, Relationships, and
Trauma Recovery
Individual Therapy
You're the one everyone counts on. The one who holds it together, shows up for others, and keeps moving — even when you're quietly falling apart inside. You've gotten very good at functioning. What you haven't gotten is relief. Individual therapy is a space that is entirely yours — where we slow down, go beneath the surface, and get to what's actually driving the exhaustion, the self-criticism, and the sense that no matter how much you do, it never feels like enough. This isn't about coping better. It's about understanding yourself deeply enough that your life starts to reflect who you actually are.
Relationship Repair
You can feel it — the same argument on repeat, the same pull toward people who aren't quite right for you, the same moment where you shut down or say too much or disappear entirely. Relationships don't fail because you're not trying hard enough. They struggle because we bring our unfinished history into every room we enter. This work goes beneath the surface — to the unconscious rules about love, safety, and worth that were written before you were old enough to question them. When those rules update, everything changes. How you communicate. Who you choose. What you're willing to accept. And most importantly — the relationship you have with yourself.
Anxiety and Panic
The worry starts before you even get out of bed. The what-ifs, the worst-case scenarios, the rehearsing of conversations that haven't happened yet. You know it's too much — and somehow knowing that doesn't make it stop. Anxiety at this level isn't a personality flaw or a lack of discipline. It's a signal from a nervous system that has been on high alert for a very long time, often for reasons that go deeper than the present moment. We don't just calm the surface. We follow the anxiety back to what's actually generating it. When the root is addressed, the body finally has a reason to settle — and the mental quiet you've been looking for becomes something you actually experience.
Faith-based Counseling
Your faith isn't separate from your healing — it's one of the most powerful resources you have. Faith-based counseling integrates the wisdom of psychology with the depth of your spiritual life, so you don't have to choose between the two. For many clients, this is the missing piece — the place where the clinical work finally feels complete because it honors all of who they are. We draw on your relationship with God as a source of strength, perspective, and direction. Your beliefs aren't a backdrop to the therapy. They're part of it. This approach is especially meaningful for those who have felt unseen in traditional therapy settings or who want their faith to be a living part of their healing process.
Childhood Trauma
What happened to you in childhood didn't stay there. It followed you — into your relationships, your reactions, your internal dialogue, and your sense of what you deserve. The anxiety, the self-doubt, the difficulty trusting, the patterns that keep repeating — these are not character flaws. They are the natural aftermath of experiences that were too much to process alone. Trauma recovery work connects those dots with compassion and expertise. We don't just revisit the past — we release what it left behind. The survival strategies that protected you then and are limiting you now. The beliefs that formed before you could question them. You are not what happened to you. And the life on the other side of this work is more spacious, more present, and more genuinely yours than anything you have known before.
Teens & Young Adults
This up-and-coming generation may look like they're holding it together — good grades, full schedule, capable on the outside. But underneath, something is often struggling. Most young people don't yet have the language for what they're feeling — only the anxiety, the irritability, the withdrawal, or the quiet sense that they are never quite enough. I work with teens and young adults to build the inner tools to navigate life successfully — developing emotional intelligence, recognizing healthy and unhealthy relationship dynamics, quieting the inner critic, and building a sense of self that isn't dependent on achievement or approval. The skills developed here don't just help them now. They become the foundation for every relationship, every challenge, and every version of themselves still to come.