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Resource Page

Video Library

Welcome to my video resource page! Here, you'll find helpful insights from the field of psychology, along with practical tools to support your healing journey. Please remember, the videos and materials shared are for educational purposes only and are not meant to replace professional mental health care. For personalized support, be sure to consult a qualified mental health professional.

Thinking vs. Feeling

In this video, we explore how unresolved trauma often keeps us stuck in our heads, relying on thinking instead of feeling. True healing begins when we reconnect with our bodies, allowing ourselves to feel and release emotional blocks instead of trying to solve everything with our minds.

Love Bombing or Real Love?

In this video, we explore the difference between love bombing and true connection. While love bombing can feel flattering, true connection is built gradually through consistent actions, communication, respect, and emotional support.

The Hidden Cause 
of Procrastination

In this video, we explore how procrastination is often more than just laziness or lack of willpower— it can be a sign of burnout.

When Your Boundary is Crossed

In this video, we discuss how to handle it when someone crosses your boundary, offering steps to protect both your peace and the relationship. From pausing to reflect before reacting, to clear communication and self-care, we explore practical tools to help you reinforce your boundaries with confidence and compassion.

How Daily Routines
Help You Heal

In this video, we explore how establishing daily routines can help rewire your nervous system for greater stability and grounding. 

Contact Me

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Contact me today.

Let the healing journey begin.

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