Are you exhausted from living with anxiety—constantly overthinking, worrying about what might happen, and struggling to ever really feel calm?
Are you tired of being the one who gives, fixes, helps, and holds everything together—while your own needs keep ending up at the bottom of the list?
Do you know things in your past still affecting you today—and even though you understand some of the why, you don’t know how to actually change how you feel?
Are you holding it together on the outside while feeling overwhelmed, exhausted, or simply not like yourself anymore—and starting to notice the toll it’s taking on your body too?
Are you worried about your teen or young adult because their anxiety, emotions, self-esteem, or ways of coping are beginning to interfere with school, relationships, or everyday life?
If you recognize yourself in any of this, you’re in the right place.
My practice is about more than talking through your problems. Together, we get to the root of what’s keeping you stuck so you can understand yourself and your patterns with greater clarity—and finally begin to change them.
I bring years of experience, effective approaches, and new perspectives to our work, while you remain firmly in the driver’s seat. The goal is for you to feel lighter, calmer, and more confident in yourself and your decisions—and freer to go after the life you truly want.
Currently working with clients via telehealth
When life is already full, getting to therapy shouldn’t become one more thing to manage. Virtual sessions make it easier to fit meaningful, consistent support into your actual life—without the commute, the waiting room, or the added time away from work and family.
I’ve worked virtually for years and have seen how comfortable and connected therapy can feel from your own space. And because showing up consistently becomes easier, you’re able to keep doing the work that creates real change.
Specializing in Anxiety, Relationships,
and Trauma Recovery
Individual Therapy
Individual therapy is a space to finally make sense of what’s been keeping you stuck and begin creating real change. Together, we’ll help you quiet the anxiety, gain clarity about what you want and need, feel more confident in your decisions, and break patterns that keep getting in the way—so you can move through life feeling calmer, clearer, and more like yourself.
Relationship Repair
Stop repeating the same painful relationship patterns. Understand what keeps pulling you into overgiving, shutting down, conflict, or settling for less than you need. Learn to communicate clearly, set healthy boundaries, and build relationships where you can feel connected, secure, and fully yourself.
Anxiety and Panic
When anxiety and panic have taken over, it can be hard to imagine ever feeling like yourself again. But anxiety doesn’t have to be a life sentence. The right insights and strategies, when put into practice, can make a profound difference—helping you understand what’s driving the anxiety, calm the spirals, and begin feeling more confident, capable, and like yourself again.
Faith-Based Counseling
Your faith can be one of your greatest sources of strength, wisdom, and hope—and it can have a meaningful place in your healing. Faith-based therapy gives you space to draw on what you believe as you work through life’s challenges, find clarity and meaning, and move forward feeling more grounded, hopeful, and connected to what matters most.
Childhood Trauma
What happened in childhood can continue to shape how you see yourself, handle stress, choose relationships, and believe you deserve to be treated. Healing helps you make sense of what you’ve been carrying, release patterns that once protected you but now hold you back, and finally experience more freedom, confidence, and peace in the life you’re living now.
Teens & Young Adults
Growing up today comes with enormous pressure, and sometimes anxiety perfectionism, self-doubt, or people-pleasing begin to take over. Therapy gives teens and young adults a place to make sense of what they’re feeling, learn healthier ways to handle life’s challenges, and build the confidence and self-trust they’ll carry with them long after therapy ends.